The Effect Of Stretching On Muscle Strength And Performance

Increased muscle strength and performance is sought after by athletes of almost every discipline, as well as others simply looking to increases their health and fitness. Stretch and flexibility is another area of fitness, one that is often neglected by most people. However, the effect of stretching on both muscle strength and performance is disputed by the relatively few studies that have actually been done on the topic. The results of the studies have ranged from concluding that stretching has a negative effect on strength on performance to concluding that it has no effect to even concluding that it can have a positive effect. Many factors play a role in muscle strength and performance so it is difficult to conclusively determine what is due to stretching and what is due to one of the other variable that come into play when exercising and training. Knowing the effect of stretching on muscle strength and performance would allow athletes and their trainers to develop more efficient an d productive training plans to help the athletes achieve a higher level of performance. Most people are under the impression that stretching lengthens muscles and that an increase in flexibility is due to an increase in the length of the muscle itself. This is not accurate. Flexibility is not achieved by having long muscles, but rather having to do with the length-tension relationship of the muscle (Magnusson 1998). 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